Weigh In record (no journal entry) for 13 February 2017
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128.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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2510 kcal
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Fat: 91.74g | Prot: 123.83g | Carb: 306.61g.
Breakfast: Kerrygold Pure Irish Butter, Bulletproof Upgraded MCT Oil, Egg, Kirkland Signature Organic Maple Syrup, Blueberries, Jimmy Dean Turkey Sausage Links, Rule 1 Protein, Pamela's Products Baking & Pancake Mix, Fairlife 2% Milk, Nature's Path Organic Instant Hot Oatmeal - Maple Nut, Organic Valley Organic Half & Half. Dinner: Bulletproof Upgraded Collagen Protein, Walls Berry Farm Red Raspberry Preserves, Dave's Killer Bread Good Seed Bread, Fairlife 2% Milk, Post Great Grains Crunchy Pecans Cereal, Boomerang's Chicken & Mushroom Handheld Aussie Pies. Snacks/Other: Pillsbury Deluxe Chocolate Brownie Mix, Raspberries, Kellogg's Rice Krispies Treats (22g), Rule 1 Protein, Nutra Bio Super Carb - Kiwi Strawberry. more...
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losing 3.1 lb a week
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