whoop!! need to step up the exercise this week!
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248.4 lb
Lost so far: 12.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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528 kcal
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Fat: 20.57g | Prot: 24.19g | Carb: 65.48g.
Breakfast: International Delight French Vanilla Coffee Creamer, David's Deli Onion Bagels, Crest Sharp Cheddar, Great Value Original Turkey Breakfast Patties, Egg. more...
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losing 1.6 lb a week
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