Dante Grey's Journal, 13 February 2017

213.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 29.04g | Prot: 82.63g | Carb: 21.00g.   Breakfast: Denny's Sliced Tomatoes (3 Slices), Sargento Natural Sliced Colby-Jack Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Pork Chops (Top Loin, Boneless). more...

2942 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...