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Probably another weird fluctuation since I was 208 yesterday. I usually try not to weigh in everyday, but I was feeling pretty good this morning so I went for it. I've had my meals planned for a couple days and its helping me to not snack or over-eat. I've known for a long time that I need to slow down while eating and I'm trying to accomplish that. I ran a Mile yesterday and jumped rope for exercise. Hope I can keep this weight off.
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206.8 lb
Lost so far: 2.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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740 kcal
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Fat: 6.46g | Prot: 44.25g | Carb: 123.00g.
Lunch: Barilla Penne Pasta, Skinless Chicken Breast. Dinner: Del Monte Canned Corn. more...
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losing 9.8 lb a week
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