Weigh In record (no journal entry) for 13 February 2017
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164.0 lb
Lost so far: 33.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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730 kcal
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Fat: 46.78g | Prot: 62.81g | Carb: 9.24g.
Breakfast: Egg Beaters Egg Beaters - Original. Lunch: Mozzarella Cheese (Whole Milk), TGI Friday's Onion Rings, Thinly Sliced Beef Sandwich Steak. more...
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gaining 26.6 lb a week
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