greene7's Journal, 27 January 2012

179.0 lb Lost so far: 12.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 54.28g | Prot: 82.24g | Carb: 152.63g.   Breakfast: champion nutrition low carb pure whey cookies & cream, Yellow Cake (with Vanilla Frosting). Lunch: Taco Salad with Salsa & Shell. Snacks/Other: Red Delicious Apple. more...

2745 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Exercise machine (fast) - 1 hour. more...