Weigh In record (no journal entry) for 13 February 2017
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176.8 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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4006 kcal
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Fat: 205.08g | Prot: 234.59g | Carb: 319.62g.
Breakfast: Quaker Large Flake Oats, Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Farmers Market Blueberry Muffin, Liberte Mediterranee Caramelized Pineapple and Pecan, Muscle Pharm Combat Crunch Bar, BlueWater Seafoods Fish Sticks. Dinner: Vergeer Holland Gouda Cheese, Cooked Mushrooms (from Fresh), Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Farmers Market Blueberry Muffin, Muscle Pharm Combat Crunch Bar, Farmers Market Two-Bite Brownies. more...
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2560 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 21.0 lb a week
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