Weigh In record (no journal entry) for 13 February 2017
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136.0 lb
Lost so far: 7.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1242 kcal
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Fat: 89.27g | Prot: 99.77g | Carb: 8.96g.
Breakfast: Gomes da Costa Sardinha com Molho de Tomate Temperado, Ovo Frito. Lunch: Salada Vinagrete, Alface, Extra Fígado Bovino. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Betânia Manteiga, Seara Linguiça Toscana, Ovo Cozido. Snacks/Other: Muffato Bolo Simples de Coco, Qualitá Tender Suíno, Polenguinho Pocket, Tirol Queijo Prato Lanche. more...
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1892 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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