Weigh In record (no journal entry) for 26 January 2012
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163.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1945 kcal
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Fat: 75.78g | Prot: 59.74g | Carb: 270.48g.
Breakfast: Natural Oven Roasted Almonds - Mint Dark Chocolate, Honey, Buttery Spread, Oatmeal Bread. Lunch: Brown Rice, White Rice, Soba Noodles, Fish Cake or Patty, Cooked Spinach (from Fresh). Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Olive Oil, Cucumber (with Peel), Cherry Tomatoes, Feta Cheese, Cooked Artichoke (Canned), Spaghetti (Without Added Salt, Cooked). Snacks/Other: Dark Collection Chocolate Squares, Dry Roasted Almonds (with Salt Added), Apples. more...
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2993 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Standing - 5 hours, Exercise machine (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 28 minutes, Sleeping - 8 hours, Resting - 4 hours and 12 minutes. more...
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steady weight
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