Weigh In record (no journal entry) for 13 February 2017
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203.7 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1757 kcal
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Fat: 87.88g | Prot: 61.18g | Carb: 186.47g.
Breakfast: Voi, HK Saunapalvikinkku, Gouda- tai Edam-juusto, Ruisleipä, Nestle Coffee Mate. Lunch: Banaani, Keitetty Kananmuna, Marks & Spencer Greek Salad Bowl (223g). Dinner: Nuudelit. Snacks/Other: Suklaakeksit (Pehmeät), Nescafe Cappuccino, Cashewpähkinät. more...
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2793 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Hiking - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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vekku's weight history
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