Weigh In record (no journal entry) for 26 January 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1195 kcal
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Fat: 38.07g | Prot: 60.04g | Carb: 161.00g.
Breakfast: Milk (Nonfat), Natural Peanut Butter, Oatmeal, Bananas. Lunch: Carrots, 2X Protein Greek Yogurt - Honey Vanilla, 6" Black Forest Ham, Whole Natural Almonds. more...
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losing 4.2 lb a week
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moparman915's weight history
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