Weigh In record (no journal entry) for 12 February 2017
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212.7 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 February 2017:
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2606 kcal
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Fat: 71.58g | Prot: 150.18g | Carb: 347.10g.
Breakfast: Kellogg's Sucrilhos, Pão Francês ou de Viena (com Fermento), Yoki Aveia em Flocos, Leite Integral. Lunch: Danette Chocolate Ao Leite, Salada de Berinjela, Arroz Branco, Creme de Milho, Carne de Panela. Dinner: Salada de Berinjela, Carne de Panela, Abacaxi. Snacks/Other: Maçãs Red Delicious. more...
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2540 kcal
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Activities & Exercise:
Mountain Biking - 10 minutes, Resting - 22 hours and 50 minutes, Sleeping - 1 hour. more...
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losing 0.9 lb a week
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