Weigh In record (no journal entry) for 12 February 2017
|
162.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2017:
|
757 kcal
|
Fat: 32.85g | Prot: 104.93g | Carb: 7.50g.
Breakfast: Egg. Lunch: Parmesan Cheese (Shredded), Ground Turkey. Dinner: Shrimp. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zaxius's weight history
|