tprime76's Journal, 26 January 2012

193.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 66.70g | Prot: 129.71g | Carb: 286.21g.   Breakfast: ProteinPlus Protein Bar. Lunch: Cytomax Protein Pure Performance Drink, Country Store Pretzel Stix Barrell. Dinner: Red Table Wine, Rising Crust Pizza - Three Meat. Snacks/Other: Drizzled Black & White Kettle Corn, Nerds, Everlasting Gobstoppers Jawbreakers. more...

2592 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...