Weigh In record (no journal entry) for 12 February 2017
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2017:
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1751 kcal
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Fat: 48.51g | Prot: 141.88g | Carb: 181.89g.
Breakfast: Nutriendi Nutri Whey Power Chocolate, Continente Queijo Flamengo Fatias, Pão de Mistura, Ucal Leite com Chocolate, Delta Café, Pastel de Nata. Snacks/Other: Delta Delta Q Aqtivus, Quaker Granolas com Aveia Frutos Vermelhos, Banana, Alpro Natural With Almonds Manteleilla, Milbona Skyr Natural, Milbona Bio Iogurte Natural, Nutriendi Nutri Whey Strawberry, Biotech Biotech Beta Alanine, BSN N.o. Xplode XE Edge, Nutriendi Nutri Whey Power Chocolate. more...
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3045 kcal
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Activities & Exercise:
Musculaçao - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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