Weigh In record (no journal entry) for 12 February 2017
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182.5 lb
Lost so far: 63.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1189 kcal
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Fat: 57.47g | Prot: 58.77g | Carb: 106.54g.
Breakfast: Gekochtes Ei, Nadler Dillhappen, Aldi Eiweißbrot (35g), Lätta Halbfettmargarine, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Nutella Nutella, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Rosinenbrot. Lunch: Hausmannskost Quark-Zwieback-Puffer, Paniertes Schnitzel. more...
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gaining 7.7 lb a week
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