vekku's Journal, 11 February 2017

204.4 lb Lost so far: 5.1 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 89.28g | Prot: 73.52g | Carb: 122.63g.   Breakfast: Wigren Kotimainen Meetwursti, Schneider Brot German Rye Bread, Costa Coffee Latte with Skimmed Milk (Primo). Lunch: Hesburger Kreikkalainen Salaatti. Dinner: Hesburger Kreikkalainen Salaatti. Snacks/Other: Cashewpähkinät, Rainbow Hedelmämysli, Rainbow Mansikkajogurtti. more...

3150 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...