Weigh In record (no journal entry) for 11 February 2017
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170.9 lb
Lost so far: 55.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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739 kcal
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Fat: 29.67g | Prot: 39.44g | Carb: 83.99g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Gold Achocolatado em Pó Diet, Parmalat Leite Semi Desnatado. Lunch: McCain Batata Tradicional, Giraffas Tutu de Feijão, Tio João Arroz Integral Cozido, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Ragazzo Berinjela Antepasto, Cenouras, Brócolis. Snacks/Other: Peras. more...
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losing 3.4 lb a week
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