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mikew828
Journal
11 Feb 17
mikew828's Journal, 11 February 2017
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Weigh In record (no journal entry) for 11 February 2017
196.0 lb
Lost so far:
2.2 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2017:
1761 kcal
Fat: 91.96g | Prot: 86.99g | Carb: 170.26g.
Breakfast:
McDonald's Sausage McMuffin with Egg.
Dinner:
Wonder Texas Toast, Great Value French Fries, Raising Cane's Chicken Fingers.
Snacks/Other:
AMC Movie Theater Popcorn (Small), Hershey's Milk Chocolate Bar (Snack Size).
more...
2810 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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