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Что то вес встал,движения нет.
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125.9 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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883 kcal
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Fat: 21.70g | Prot: 55.15g | Carb: 122.11g.
Breakfast: Хлеб Черный, Кофе с Молоком, Яйцо, Большая Кружка Кефир Легкий 1%, Дикси Творог 1%. Lunch: Хлеб Черный, Балтийский берег Скумбрия Холодного Копчения, Картофель Отварной. Snacks/Other: Магнит Банан. more...
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1776 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Sauna - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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