Weigh In record (no journal entry) for 11 February 2017
|
214.3 lb
Lost so far: 23.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2017:
|
562 kcal
|
Fat: 12.73g | Prot: 72.59g | Carb: 34.61g.
Breakfast: Govinda Flohsamenschalen. Lunch: Hähnchenbrustfilet, Leichter Genuss Frischkäse, Spitzkohl. Dinner: Pure Fruit Orangen Direktsaft, Gekochtes Ei, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Snacks/Other: Govinda Flohsamenschalen, Äpfel (ohne Schale). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angela_w's weight history
|