Weigh In record (no journal entry) for 11 February 2017
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153.9 lb
Lost so far: 7.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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280 kcal
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Fat: 18.75g | Prot: 19.15g | Carb: 7.39g.
Breakfast: Яичный Желток, Сыр Гауда, RIOBA Сироп Миндальный, Кофе (из Молотых Зерен), Сибирская Клетчатка Супер Черника, Сваренное Вкрутую Яйцо. more...
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losing 0.3 lb a week
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