Weigh In record (no journal entry) for 26 January 2012
|
219.1 lb
Lost so far: 0.9 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2012:
|
2005 kcal
|
Fat: 86.83g | Prot: 90.44g | Carb: 213.11g.
Breakfast: Hearty & Delicious Oat with 100% Whole Grain Bread, Egg, Hazelnut Coffee Creamer. Lunch: Chocolate Chunk Cookie, Flat Bread, Seasoned Chicken, Chinese Chop Salad (Regular). Dinner: Peppermint Mocha Creamer, Butter, Artichokes (Globe or French), Beef Ribeye Steak. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, Rice Krispy Treat. more...
|
|
2971 kcal
|
Activities & Exercise:
Desk Work - 4 hours and 20 minutes, Driving - 3 hours, Shopping - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smiley845's weight history
|