Weigh In record (no journal entry) for 11 February 2017
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181.4 lb
Lost so far: 65.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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895 kcal
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Fat: 36.51g | Prot: 41.90g | Carb: 99.43g.
Breakfast: Butter, Weizenbrötchen, Banane, Elinas Joghurt nach Griechischer Art, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%. Lunch: Gyros. more...
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losing 7.7 lb a week
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