Weigh In record (no journal entry) for 11 February 2017
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229.5 lb
Lost so far: 17.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1803 kcal
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Fat: 68.54g | Prot: 148.73g | Carb: 136.56g.
Breakfast: Milbona H-Milch 3,5% Fett, Kaffee, Gurke (mit Schale), Meine Käserei Gouda Extra Alt, Linessa Gourmet Rohschinken, Gekochtes Ei, Sinnack Dinkelbrötchen. Lunch: Bamboo Garden Sesam-Öl, Kühne Essig Holunderblüte-Apfel, Vitasia Soja Sauce, Glasnudeln (Gekocht), Ananas, Chicoree, Möhren. Dinner: Spitzpaprika, Gartenkrone Sauerkraut, Sonnenblumenöl, Zwiebeln, Landjunker Gulasch Gemischt. Snacks/Other: Kaffee, Aldi Milch 3,5%. more...
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gaining 3.1 lb a week
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