Weigh In record (no journal entry) for 10 February 2017
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191.0 lb
Lost so far: 15.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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3252 kcal
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Fat: 117.49g | Prot: 189.85g | Carb: 380.22g.
Breakfast: Silk Unsweetened Cashew Milk, Kodiak Cakes Power Cakes, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. Lunch: Chicken Breast (Skin Not Eaten), Nestle Crunch Bar (Miniature), Quest Chocolate Chip Cookie Dough Protein Bar, Veggie Grill Fresh Little Salad (Small), Veggie Grill Buffalo Mini Wrap. Dinner: Ice Cream, Beets, Large Cheeseburger. Snacks/Other: Clementines, Bilal's Crunchy Peas, Safeway Select Chocolate Moose Tracks Light Ice Cream, Chicken Breast (Skin Not Eaten), Baby Carrots. more...
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gaining 15.4 lb a week
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