leftypitcher's Journal, 10 February 2017

219.0 lb Lost so far: 41.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

2905 kcal

Fat: 137.76g | Prot: 189.86g | Carb: 227.41g.   Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Pumpkin Pie, Chicken Drumstick, Red Potatoes (Flesh and Skin), Fried Floured or Breaded Fish, Red Lobster New England Clam Chowder (Cup). Dinner: Famous Dave's Baked Beans, Red Potatoes (Flesh and Skin), Chicken Drumstick, Famous Dave's St. Louis Ribs. more...

3625 kcal

Activities & Exercise: Arc Trainer - 19 minutes, Elliptical - 1 hour and 1 minute, Bicycling (moderate) - 13/mph - 19 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...