Weigh In record (no journal entry) for 10 February 2017
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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5591 kcal
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Fat: 345.61g | Prot: 202.55g | Carb: 455.77g.
Breakfast: Navels Oranges. Lunch: Romaine Lettuce, Classic Yellow Mustard, Low Fat Mayonnaise Dressing, Celery, Sweet Onions, Sourdough Bread, Chunk Light Tuna in Water (Can). Dinner: Chili Cheese Hot Dog, Chili Fat Fries. Snacks/Other: Starbucks Caramel Frappuccino (Venti), Trader Joe's Blueberry Scones, Milk Chocolate, Mixed Nuts, Clif Bar - White Chocolate Macadamia Nut. more...
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losing 3.5 lb a week
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