Weigh In record (no journal entry) for 26 January 2012
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183.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1688 kcal
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Fat: 23.37g | Prot: 163.76g | Carb: 219.94g.
Breakfast: Oatmeal with Fruit, Cooked Egg White, Almondmilk (Vanilla Unsweetened), Soy Protein Powder, Pineapple, Blueberries, Bananas. Lunch: Baby Carrots, Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables. Dinner: White Rice, Chicken Breast Tenderloins, Tilapia (Fish). Snacks/Other: Peaches, Blueberries, 90 Calorie Brownies - Chocolate Fudge Brownie, Apples, Apples, Bananas. more...
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2242 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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