Weigh In record (no journal entry) for 10 February 2017
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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376 kcal
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Fat: 36.69g | Prot: 6.07g | Carb: 6.31g.
Breakfast: Colun Crema sin Lactosa, Nescafé Fina Selección. Lunch: Zuquini, Soprole Mantequilla con Sal de Mar, San Jorge Mini Mortadela Lisa, Colun Crema sin Lactosa. more...
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losing 4.6 lb a week
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deibycalsil's weight history
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