Weigh In record (no journal entry) for 10 February 2017
|
131.5 lb
Lost so far: 7.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2017:
|
1495 kcal
|
Fat: 72.79g | Prot: 62.76g | Carb: 105.96g.
Breakfast: Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Morning Mocha. Lunch: whole grain cream scones. Dinner: Great Value Hamburger Buns, Kraft American Cheese Slice, Cub Foods Ground Beef (93% Lean / 7% Fat), Mayonnaise. Snacks/Other: Trader Joe's Raw Brazil Nuts, French's French Fried Onions, Mission Flour Tortillas (Fajita Size), Vodka, Black Bean Brownie. more...
|
|
1620 kcal
|
Activities & Exercise:
Dance (square dancing) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|