Weigh In record (no journal entry) for 10 February 2017
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145.9 lb
Lost so far: 30.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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556 kcal
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Fat: 26.80g | Prot: 59.11g | Carb: 20.71g.
Lunch: Arizona Green Tea. Dinner: Salade Verte, Bénédicta Sauce Kebab, Dia Émincé Poulet Kebab. more...
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losing 1.5 lb a week
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