Weigh In record (no journal entry) for 10 February 2017
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140.4 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1002 kcal
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Fat: 32.62g | Prot: 46.47g | Carb: 133.77g.
Breakfast: Ser Yogurt Bebible, La Serenísima Leche Descremada, Manzana. Lunch: Berenjena Cocida, Fideos de Arroz (Cocidos), CasanCrem CasanCrem Light, La Serenísima Queso Rallado, La Serenísima Queso Port Salut Light. Snacks/Other: Lactal Pan Lacteado, 3 Arroyos Almohaditas Rellenas, La Serenísima Queso Port Salut Light, Valente Budin Marmolado. more...
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losing 12.3 lb a week
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