Weigh In record (no journal entry) for 09 February 2017
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125.0 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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490 kcal
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Fat: 8.58g | Prot: 38.63g | Carb: 69.33g.
Breakfast: Pan Multicereales, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Hacendado Mermelada Fresa Light, Café, Pan Integral, Pan Integral. Lunch: Verdifresh Ensalada Fresca. Snacks/Other: Galletas de Chocolate (Bajas en Grasa), Café, Mandarinas. more...
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1738 kcal
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Activities & Exercise:
Body Balance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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