|
Olá turma da saúde 😃 passando pra registrar o peso da semana 😉 Força aí pessoal! vamo q vamo 💪
|
163.6 lb
Lost so far: 28.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2017:
|
1447 kcal
|
Fat: 99.20g | Prot: 107.43g | Carb: 31.06g.
Breakfast: Abacate. Lunch: Soya Óleo de Soja, Paleta Bovina, Italac Creme de Leite, Abóbora Moranga. Dinner: Vigor Requeijão Light, Queijo Mozzarella, Sadia Tender. Snacks/Other: Cacau em Pó (Não Adocicado), Italac Creme de Leite. more...
|
|
2633 kcal
|
Activities & Exercise:
Grocery Shopping - 3 hours, Housework - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
losing 3.3 lb a week
|
 Comments
|
Other Related Links
Members
|
FROBERTA's weight history
|