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Nikki Sue
Journal
26 Jan 12
Nikki Sue's Journal, 26 January 2012
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Weigh In record (no journal entry) for 26 January 2012
147.5 lb
Lost so far:
0.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
493 kcal
Fat: 13.93g | Prot: 18.24g | Carb: 71.38g.
Breakfast:
Caramel Macchiato Coffee Creamer, 12 Grain Bread, Fried Egg without Fat.
Snacks/Other:
Nonfat Caramel Mocha (Medium).
more...
2332 kcal
Activities & Exercise:
Standing - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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Nikki Sue's weight history
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