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19.3
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162.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2010:
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1898 kcal
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Fat: 47.78g | Prot: 177.51g | Carb: 207.84g.
Breakfast: Jam Preserves, 100% Whole Wheat English Muffins, Ham Omelette, Coffee DS. Lunch: Instant Oatmeal - Peaches & Cream, AllWhey Chocolate, Coffee DS. Dinner: White Potatoes (Flesh and Skin, Baked), Green Peas , Bread & Butter Pickles. Snacks/Other: Apples , Bananas , AllWhey Chocolate, Almonds . more...
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gaining 8.4 lb a week
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