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Aumentei o consumo de gorduras, sal e água (lowcarb) no dia de ontem e já mudou a balança e o intestino! 😜 Que alegria...
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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761 kcal
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Fat: 44.37g | Prot: 59.45g | Carb: 31.70g.
Breakfast: Copra Óleo de Coco Extra Virgem, Bacalhau no Forno ou Grelhado. Lunch: Lasanha de Berinjela. Dinner: Lasanha de Berinjela. Snacks/Other: Ovo Frito. more...
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losing 1.0 lb a week
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norinha.leonor's weight history
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