Weigh In record (no journal entry) for 10 February 2017
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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481 kcal
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Fat: 15.50g | Prot: 45.40g | Carb: 55.60g.
Breakfast: Big Train Low Carb Blended Ice Mocha Mix. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Starbucks Vanilla Frappuccino Light. Dinner: Lipton Chicken Noodle with White Meat Cup-a-Soup. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
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losing 0.7 lb a week
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