Weigh In record (no journal entry) for 10 February 2017
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2017:
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2349 kcal
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Fat: 93.40g | Prot: 200.43g | Carb: 160.87g.
Breakfast: Broa de Milho, Clara de Ovo Cozida. Lunch: Bife de Carne de Vaca, Lipton Yellow Label Finest Tea Blend Quality Nº1, Alesto Alesto Miolo de Noz Califórnia. Snacks/Other: Delta Delta Q Aqtivus, Quaker Granolas com Aveia Frutos Vermelhos, Framboesas Vermelhas, Milbona Queijo Fresco Batido, Milbona Bio Iogurte Natural, Milbona Bio Iogurte Natural, Alpro Natural With Almonds Manteleilla, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, Biotech Biotech Beta Alanine, BSN N.o. Xplode XE Edge. more...
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2692 kcal
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Activities & Exercise:
Musculaçao - 55 minutes, Working - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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