Weigh In record (no journal entry) for 10 February 2017
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141.8 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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2440 kcal
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Fat: 36.77g | Prot: 138.05g | Carb: 373.84g.
Lunch: Conad Tonno al Naturale, Novi Nero Nero 70% Limone e Zenzero, Arrosto di Pollo alla Griglia o al Forno (senza Pelle), Pasta di Mais. Dinner: La Forneria Pane alla Segale, Selex Spaghetti Integrali Bio. more...
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gaining 3.1 lb a week
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Aledda Stefano's weight history
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