Weigh In record (no journal entry) for 10 February 2017
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200.6 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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2137 kcal
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Fat: 69.80g | Prot: 248.69g | Carb: 78.71g.
Breakfast: Reissumies. Lunch: Caesar-Salaattikastike, Katkarapu, Kirjolohi, Kanafilee. Dinner: Peruna, Naudan Fileepihvi (Vähärasvainen Osa, Jätetty 0 Cm Rasvaa, Paistettu). Snacks/Other: Reissumies, kananmuna, Punaviini, self omn. more...
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2535 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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