Weigh In record (no journal entry) for 26 January 2012
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268.0 lb
Lost so far: 6.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1523 kcal
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Fat: 103.23g | Prot: 98.13g | Carb: 58.10g.
Breakfast: Cinnamon, Whey Protein Powder, Psyllium Fiber, Butter, Super Advanced Whey Protein - Chocolate, Quick Oatmeal (1 or 3 Minutes). Lunch: Olive Oil, Tuna Salad. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Brussels Sprouts, Bourbon Street Chicken, Fried Fish, Olive Oil, Broccoli, Cucumber (with Peel), Carrots, Grilled Chicken, Baby Spinach, Garbanzo Beans. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil. more...
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2976 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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