Weigh In record (no journal entry) for 10 February 2017
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182.5 lb
Lost so far: 63.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1254 kcal
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Fat: 44.29g | Prot: 45.05g | Carb: 160.78g.
Breakfast: Dulano Bierwurst, Viva Vital Zarte Hähnchenbrust, Weizenbrötchen, Butter, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Lidl Mango. Lunch: Gekochtes Ei, Brandt Zwieback, Quark, Banane. Snacks/Other: Mister Choc Milch + Schokolade, Lidl Mango. more...
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steady weight
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