Weigh In record (no journal entry) for 10 February 2017
|
109.3 lb
Lost so far: 2.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2017:
|
530 kcal
|
Fat: 11.73g | Prot: 31.17g | Carb: 82.07g.
Breakfast: 단백질 쉐이크, 바나나. Lunch: 청포도, 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 파인애플, 방울 토마토, 쇠고기 미역국. Dinner: 햄 치즈 샌드위치. Snacks/Other: 트윅스 트윅스 미니, 트윅스 트윅스 미니, 코피코 커피사탕. more...
|
|
1703 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 30 minutes, Rowing - 12 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 23 minutes. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
모야루시맘's weight history
|