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MalcolmGB
Journal
09 Feb 17
MalcolmGB's Journal, 09 February 2017
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Weigh In record (no journal entry) for 09 February 2017
187.2 lb
Lost so far:
8.8 lb
.
Still to go:
4.2 lb
.
Diet followed 100%.
losing 0.9 lb a week
5 Supporters
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Comments
Another nudge downwards…..moderate exercise and big reduction of carbs definately making a difference, plus portion control by not overeating !
09 Feb 17 by member:
MalcolmGB
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