Weigh In record (no journal entry) for 09 February 2017
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188.8 lb
Lost so far: 18.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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2530 kcal
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Fat: 52.93g | Prot: 174.11g | Carb: 348.65g.
Breakfast: Silk Unsweetened Cashew Milk, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Kodiak Cakes Power Cakes. Lunch: Bestway Foods Chicken Garlic Hummus Wrap, Apples, Lettuce Salad with Assorted Vegetables. Dinner: Fujisan Chicken Shumai Dumplings (3), Kikkoman Teriyaki Sauce, Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters. Snacks/Other: Silk Unsweetened Cashew Milk, Clementines, Publix Lowfat Moose Tracks Frozen Yogurt, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Fage Crossovers Coconut Blended Low-Fat Greek Strained Yogurt with Dark Chocolate Droplets. more...
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gaining 7.0 lb a week
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