Weigh In record (no journal entry) for 09 February 2017
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149.5 lb
Lost so far: 6.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1113 kcal
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Fat: 50.30g | Prot: 49.14g | Carb: 116.85g.
Breakfast: Pico de Gallo, Huevo, Café Descafeinado, Pan Integral. Lunch: Aderezo de Ensalada Ranch, Lomo de Cerdo, Salsa de Tomate, Bolillo. Dinner: D'Gari Gelatina de Leche Sabor Chocolate, Pastel Danés con Fruta. Snacks/Other: Papas Fritas, Flipper Gelatina de Mosaico Sabor a Leche. more...
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2435 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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rubivalles's weight history
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