Weigh In record (no journal entry) for 09 February 2017
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211.0 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1218 kcal
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Fat: 67.30g | Prot: 82.85g | Carb: 75.29g.
Breakfast: Copra Óleo de Coco Extra Virgem, Psyllium, Ovo, Jasmine Farelo de Aveia, Molico Leite Desnatado. Lunch: Azeite de Oliva, Abobrinha, Cenouras, Carne do Peito de Frango, Tomates, Azeite de Oliva, Pepino (com Casca). Dinner: Tomates, Azeite de Oliva, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Repolho Verde. Snacks/Other: Divine Chocolate 70% Cacau, Divine Chocolate 70% Cacau, Elegê Leite em Pó Desnatado. more...
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losing 17.7 lb a week
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CATIA BACKHAUS's weight history
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