Gracy Machado's Journal, 09 February 2017

142.2 lb Lost so far: 9.9 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

---

1073 kcal

Fat: 86.17g | Prot: 56.21g | Carb: 23.41g.   Breakfast: Ducoco Óleo de Coco. Lunch: Carne de Frango Moída, Abobrinha, Azeite de Oliva, Arcor Chocolate Amargo 70% Cacau. Dinner: Bife de Carne de Vaca. Snacks/Other: Tirol Creme de Leite, Abacates. more...

2032 kcal

Activities & Exercise: Hiking - 1 hour, Studying - 2 hours, Resting - 11 hours, Sleeping - 10 hours. more...